
I've noticed lately that weight loss diets "targeting" visceral fat have become very popular. Unfortunately, there is no way that diets can target this type of fat. This is just a new spin on spot reduction fat loss but now instead of the butt and thighs of women being the target, the beer bellies of men are under fire.
Let's look a tiny deeper on what is visceral fat, why you should care, and what you can do about it.
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What...